The secret is, first and foremost, get yourself a heart rate monitor. You can get any type of heart rate monitor that shows your percentage of your maximum heart rate. You want to maintain a heart rate of 60-80% of…
Listen or Read Dr. Jan Kasprowicz’s Monthly Podcast Interview! Topic – Secrets to Burning Fat! Below you will find an easy to read transcript of Dr. Jan Kasprowicz’s interview on the razorcast™ monthly podcast. You can click the video to…