Wellness Archives - NJ Sports Medicine Clinic

Protein Supplements

Athletes, menopausal women, people trying to lose weight and vegetarians are more likely to have a protein deficiency. Amino acids are the building blocks of proteins and by eating more natural foods rich in essential amino acids or taking amino…

Technology Biohacking

Technology biohacking is a way to use the natural healing abilities of the earth and our environment to boost healing and body function. Using new technology like the PEMF mat, the Nano V and the infrared sauna, and getting more…

Nutritional Biohacking

Nutritional biohacking involves eating food with nutrients that allow the body to work at its highest potential while eliminating harmful food from your diet. It also includes getting direct sunlight and drinking alkaline water. What is nutritional biohacking? Dr. Jan…

Biohacking

Biohacking or bio-optimization uses technology and nutrition to improve your overall performance and increase your ability to heal. Biohacking techniques may include getting more direct sunlight, red light therapy and using a vibration machine. What does the term biohacking imply?…

What the Hyperbaric Chamber Can Do For You

The primary goal of using the Hyperbaric Chamber is to increase the amount of oxygen in the blood plasma, which in turn will actually speed up the recovery processes and help regenerate soft tissue and bone in an athlete or…