Total Body Assessment
All clients will visit with our licensed chiropractor, Dr. Jan Kasprowicz for an initial total body health assessment at our facility in
Hasbrouck Heights, NJ. The assessment includes the use of our InBody composition analyzer to help in determining
your individualized fitness program & start you on the path to achieving optimal performance.
As an athlete, it is very important to know your body composition. The InBody composition analyzer, used by the NFL, uses advanced cutting edge technology to precisely
measure your individual body compositions in segments. The test will also provide you with a comprehensive view of your body composition balance including
body water, proteins, minerals and body fat. This information allows us to personalize your training program for complete fitness and good health.
Click InBody for details.
When you start our program the first set of visits will be designed to improve your cardio health. We believe knowledge is power and learning the importance
of improving cardiovascular health and endurance will go a long way in helping you reach your peak performance. We will teach you the proper exercises
and training techniques for optimal cardio health and your necessary heart rate to burn the most fat. Through this program, you will strengthen
your heart, improve blood flow, burn fat and increase your heart’s ability to deliver blood and oxygen to working muscles.
Your FREE Polar H7 Heart Rate Monitor will help you every step of the way providing live, accurate information to your mobile training app.
Easy Appointment Scheduling
Schedule your appointments FAST by simply calling or emailing our team directly from your smartphone!
Total Body Conditioning
Our total body conditioning is based on medically supervised weight management that isn’t based merely on fitness but on “health.”
Lose fat, not muscle weight. We will incorporate a variety of exercises for building endurance, strength, agility, speed and stamina.
Assessments will be done regularly on body fat, heart, blood pressure and good health to keep you on the path to success.
Our certified and uniquely qualified doctors and trainers will keep you accountable & your goals will be met!
Acupuncture & Massage Therapy
Acupuncture encourages the body to promote natural healing and to improve body function. It restores proper energy flow to various organs, muscles
and other tissues of the body by removing disruption in energy. Acupuncture is effective in treating many conditions and it accelerates the healing process.
Massage therapy has been proven as a means to help athletes enhance their preparation, improve performance and speed recovery time for
training and sports events. Massages will improve your circulation & range of motion, reduce fatigue, increase endurance and help prevent future
injuries. Our licensed massage therapist offers a variety of massages including deep tissue, myofascial, sports, trigger point and orthopedic.
Working closely with each client we will customize a treatment plan that will help you achieve your wellness goals.