Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…
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Strength Building While on Vacation

Take your strength building workout on vacation with you with these exercises and diet tips. Going on vacation is a great way to break out of our normal routine, but it could be very disruptive for those trying to commit…
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