Our Philosophy

Optimal performance can only be achieved if you are optimally recovered. There is only a limited amount of training time & intensity an athlete can put into every workout. In order to reap the benefits of training, the athlete must also focus on optimal recovery. That’s what New Jersey Chiropractic & Sports Recovery can do for you!

Offering highly effective and comprehensive emphasis on recovery, we utilize cutting-edge technology, fully customized treatment programs and a state-of-the-art monitoring service to help athletes recover quicker and stronger, enabling them to perform at their optimum level. It comes down to being efficient in your training and your recovery!

Recovery is just as important as training, yet it seems not many athletes’ trainers or coaches really focus on the aspects of recovery. We specialize in optimal recovery to boost your athletic performance. Whether you’re recovering from a physical injury or you’re training for an event, let us help you boost your performance. We consult and work with individual athletes and teams of all levels and disciplines.

Our passion for what we do transfers into our services


Chiropractic Care

Dr. Kasprowicz is a doctor of chiropractic & sports recovery specialist helping athletes recover better & faster than ever before.

Sports Recovery

A leader in advanced rehabilitation & sports performance services for the serious athlete with cutting edge recovery & training techniques.

Total Body Conditioning

Our total body conditioning program is based on medically supervised weight management. It is not based merely on fitness but on ‘health.’

Meet Our Team

Dr. Jan Kasprowicz, DC

ChiropractorSports Recovery Specialist

Dr. Jan Kasprowicz holds a Bachelor of Science degree in Biology from Montclair State University and graduated from the New York Chiropractic College with his Doctor of Chiropractic degree in 2001. He is certified in the Graston Technique, Kinesio Tape certified, and fully certified by the National Board of Chiropractic Examiners, as well as, the New Jersey State Board of Chiropractic. Dr. Kasprowicz has dedicated his life to helping athletes recover better and faster than ever before. His eleven years of experience have helped him develop highly-effective and proven methods, systems, and techniques. Jan Kasprowicz is bilingual & he speaks fluent Polish.

Dr. Harry Pino, PhD
Chief Clinical Exercise Physiologist

Harry Pino, PhD earned his doctorate in Exercise Physiology from Pacific Western University. Board Certified by the American Society of Exercise Physiologist. A member of the American Society of Metabolic and Surgery (ASMBS) and the American College of Sports Medicine (ACSM). Dr.Pino’s practical and clinical experience includes sport performance testing, metabolic testing and lifestyle intervention strategies for the “at risk” cardiac and obese patient.

Ryan Nova
Certified Trainer

Ryan Nova is an Iona Collage Graduate of 2001 and National Academy of Sports Medicine (NASM) certified. As a former basketball and football player, Ryan specializes in basketball specific training, adult training and speed development training. He uses his awareness of the body to show his clients the right way to keep mobility and flexibility while keeping their strength and power.

Tracey Obenauer, LMT, RM
Licensed Massage Therapist

Tracey Obenauer is a licensed massage therapist and a graduate of Cortiva Institute. She is trained in multiple modalities including deep tissue, myofascial, sports, trigger point and orthopedic massage. Tracey is also a Certified Reiki Master. Tracey was introduced to massage after being diagnosed with cancer as a means of recovery from the side effects of her treatments. It was then that she realized that she wanted to bring the benefits of massage to others. Working closely with each client, she will customize a treatment plan that will help you achieve your wellness goals.

What Makes NJ Chiropractic and Sports Recovery Different?

If you are marathon training, training for triathlon, endurance training, training in Brazilian jiu jitsu, football or any sporting event that requires physical training, we can help you achieve the next level. Our services will improve your sports performance training, prevent over-training, guide you through proper nutrition, prevent many common sports injuries and coach you to achieve your goals!

There are many performance coaches, personal trainers and sport medicine specialists, but there are few (if any) “Recovery Specialists.” Let us guide you to achieving your goals in an efficient, scientific, personal and common sense approach. Your coaches and trainers will make you work hard and we will make sure that you go back the next day ready to work even harder! It comes down to training hard but also making sure you are not over-training. That’s what we specialize in, prevention of over-training through our proven science based techniques. If you are over-training even slightly, it will show in your performance and eventually lead to injuries.

Dr. Kasprowicz’s focus on the importance of recovery stems from his clinical background and his passion for achieving optimal performance for his clients and patients so they can recover quicker and stronger, both physically and mentally. Years of competitive training and research has equipped Dr. Kasprowicz with the knowledge and tools necessary to take his clients to the next level of performance. Our coaching services and treatments are based on the most current research, treatment protocols and healing techniques.

Locate New Jersey Chiropractic and Sports Recovery

Call (917) 748-2902 or click to schedule your assessment.

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