Altitude Training

Athletes train at high altitudes to improve oxygen efficiency, to increase stamina and endurance, and decrease feelings of fatigue, muscle pain and weakness. Altitude training can be done in your local area by using special machines that simulate the oxygen…
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Creatine Supplements Improve Sports Performance

First and foremost, creatine is the number one researched supplement of all kinds of sports performance supplements. It actually plays a crucial role in the production of cellular energy by making ATP, which is adenosine triphosphate. Every cell in your…
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Creatine for Sports Performance and Cognitive Function

Creatine supplements help improve sports performance and cognitive brain function because it works to increase cellular energy and muscle mass in the body so your body and brain feel less fatigued while working out. What is creatine, and what effect…
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Top 3 Benefits of Taking Protein Supplements

Learn the top three benefits of taking protein supplements: 1. Repairs Damaged Tissue The number one benefit of taking a protein supplement is to make sure that your body can repair damaged tissue and lean body mass after you’ve been…
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Protein Supplements

Athletes, menopausal women, people trying to lose weight and vegetarians are more likely to have a protein deficiency. Amino acids are the building blocks of proteins and by eating more natural foods rich in essential amino acids or taking amino…
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