Top Foods To Burn Fat

The best food to eat to burn fat is vegetables.  Any green vegetable is going to give your body the ability to burn fat because it creates an alkaline environment in your body. We’re talking about broccoli, asparagus, brussel sprouts,…
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Foods That Help Burn Fat

It is possible to burn fat through diet and nutrition alone. Learn how to create an alkaline environment within your body, follow the 20 to 1 rule at lunch and dinner and drink the right kind of water. Are there foods…
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Strength Building While on Vacation

Take your strength building workout on vacation with you with these exercises and diet tips. Going on vacation is a great way to break out of our normal routine, but it could be very disruptive for those trying to commit…
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