Performance Cycle Coaching in Allendale, NJ Connects With You Through Online Coaching

The Elite Performance Team provides young riders and experienced cyclists with the tools for success – exclusive support, knowledge, training protocols and inspiration to take your fitness and racing to new heights.

One-on-one coaching allows you access to the talents of Dr. Jan Kasprowicz. Cycling is his passion and coaching on strength, conditioning and recovery allows him to share success with others.

Power is the “Holy Grail” of cycling.  Increase your POWER on the bike with OFF the bike training to tap into untrained power reserves. Be a stronger and faster cyclist through the EPT Performance Plan.

The EPT Performance Plan is designed to boost your functional threshold power (FTP) and achieve maximum sustained power (MSP) through the utilization of 12 week / 24 week program to develop increased functional power on the bike and off the bike.

12 and 24 week program to develop increased functional power on the bike, off the bike

1.Assessments/Onboarding meeting

2. Correctives to eliminate and weak links

3. Strength Cycle to build a solid foundation for power

4. Absolute Power Power Output (APO) Cycle to generate speed

5. Maximum Sustained Power Cycle allows you to hold APO longer on hills and sprints.

Recommended Assessments:

• Body Composition (InBody)

• Functional Threshold Power

• VO2/RMR

• Functional Movement Screen

1)Pick a Plan

• SCR + Nutrition 3 month

• SCR + Nutrition 6 month

2)Onboarding (45 minutes)

• Zoom meeting

• Review of goals

• Review assessments

3)Launch MONSTER POWER Protocol

A) 3 Month SCR Base (Strength, Conditioning, Recovery) + Nutrition
$295/month or $797 paid in full
$125 set up charge
• Daily performance exercises
• Monster Power exercises
• Mobility work
• Self myofascial release
• Daily monitoring and digital contact

B) 6 Month SCR Base (Strength, Conditioning, Recovery) + Nutrition
$295/month or $1593 paid in full
$125 set up charge
• Daily performance exercises
• Monster Power exercises
• Mobility work
• Self myofascial release
• Daily monitoring and digital contact

Schedule Your Assessment

Call (917) 748-2902 or Complete the Form Below and We Will Contact You Shortly.

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