Top Foods To Burn Fat

The best food to eat to burn fat is vegetables.  Any green vegetable is going to give your body the ability to burn fat because it creates an alkaline environment in your body. We’re talking about broccoli, asparagus, brussel sprouts,…
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Foods That Help Burn Fat

It is possible to burn fat through diet and nutrition alone. Learn how to create an alkaline environment within your body, follow the 20 to 1 rule at lunch and dinner and drink the right kind of water. Are there foods…
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Supplements for Optimal Performance and Recovery

Taking the right kind of supplements at the right time will help you reach peak performance levels by creating energy, reducing lactic acid build up and reducing inflammation. What is the most efficient way to fuel your athletic activity? Dr. Jan Kasprowicz:…
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