Foods That Help Burn Fat

It is possible to burn fat through diet and nutrition alone. Learn how to create an alkaline environment within your body, follow the 20 to 1 rule at lunch and dinner and drink the right kind of water. Are there foods…
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Best Before & After Workout Supplements

What are the best supplement to take before a hard workout? It’s a time duration thing. If you’re working out at an intense level for greater than 45 minutes, that’s a hard workout. You want to make sure you’re taking…
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Supplements for Optimal Performance and Recovery

Taking the right kind of supplements at the right time will help you reach peak performance levels by creating energy, reducing lactic acid build up and reducing inflammation. What is the most efficient way to fuel your athletic activity? Dr. Jan Kasprowicz:…
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