Altitude Training

Athletes train at high altitudes to improve oxygen efficiency, to increase stamina and endurance, and decrease feelings of fatigue, muscle pain and weakness. Altitude training can be done in your local area by using special machines that simulate the oxygen…
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Creatine for Sports Performance and Cognitive Function

Creatine supplements help improve sports performance and cognitive brain function because it works to increase cellular energy and muscle mass in the body so your body and brain feel less fatigued while working out. What is creatine, and what effect…
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