Creatine for Sports Performance and Cognitive Function

Creatine supplements help improve sports performance and cognitive brain function because it works to increase cellular energy and muscle mass in the body so your body and brain feel less fatigued while working out. What is creatine, and what effect…
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Protein Supplements

Athletes, menopausal women, people trying to lose weight and vegetarians are more likely to have a protein deficiency. Amino acids are the building blocks of proteins and by eating more natural foods rich in essential amino acids or taking amino…
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