Total Body Conditioning
Our total body conditioning is based on medically supervised weight management that isn’t based merely on fitness but on “health.” Lose fat, not muscle weight. We will incorporate a variety of exercises for building endurance, strength, agility, speed and stamina. Assessments will be done regularly on body fat, heart, blood pressure and good health to keep you on the path to success.
Strength training is important for every athlete no matter what the sport! It involves exercises that use resistance to induce muscular contraction in different parts of your body. These exercises can be done with or without a machine, at the gym or even at home. Strength training helps strengthen your muscles, tendons, ligaments and bones as well as increase your muscle mass. The greater strength you have, the faster you will run, jump & cycle, the further you will throw or kick and the harder you will hit.