Blog - Page 22 of 24 - NJ Sports Medicine Clinic

Meal Plans To Keep You Going

We all vary with the amount of energy we need or require throughout our day, especially if we’re going to be exercising or certain training levels. Some days we’re going to be training intensely. Sometimes we are going to be…

Fueling to Win: Carbs/Protein/Fat/Water – Dr. Jan Kasprowicz

Fueling to Win: Carbs/Protein/Fat/Water Dr. Jan Kasprowicz shares methods to fuel to win. Enjoy! Let’s start with water. How much water should we drink per day? And what can you tell us about the importance of drinking alkalized water? Dr.…

Treatment of Spinal Disc Injuries

Our first goal is always to get our patients comfortable so relieving symptoms is the first part of therapy. The goal is to be sure we eliminate the pain and we get the patient comfortable. We educate our patients and…

Spinal Decompression Therapy – Podcast Interview with Dr. Jan Kasprowicz

Listen or Read Dr. Jan Kasprowicz’s Monthly Podcast Interview! Topic – Spinal Decompression Therapy Below you will find an easy to read transcript of Dr. Jan Kasprowicz’s interview on the razorcast™ monthly podcast. You can click the video to listen…

Unique Benefits of Our Clinic!

One of the unique benefits of New Jersey Chiropractic and Sports Recovery is that athletes and patients have direct access to myself and our personal trainer 24/7. If they have any questions or concerns about anything that they are doing…