A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.
Be Proactive For Better Health
See a chiropractor to keep the nervous system free from subluxations, to maintain good structure and to avoid pain and so many chronic conditions.
Top 10 Super Foods
Add these top 10 superfoods for maximum health benefits and performance. The benefits are large and long effecting. • Goji Berries • Cocoa • Maca • Bee Products • Spirulina • Blue-green Algae • Marine Phytoplankton • Aloe Vera •…
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Super Foods That Make You ROCK! – Dr. Jan Kasprowicz
Eating real foods that are alkaline, have a high bio electric charge and that are packed with protein and nutrients will rock pre and post workout and will have long term health benefits. I read on your website about the…
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Analyzing Test Results
Analyzing test results absolutely makes a big difference in athletic training. I tell all the doubters that if you can’t test it, you’re just guessing. Many trainers will utilize squats, bench press and deadlifting to determine strength gain. That’s important…
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