The Benefits of Altitude Training

Altitude training has a multitude of health benefits and sports performance benefits. Health Benefits of Altitude Training Stimulates fat burning metabolism. Increases the amount of leptin in your body, so you actually feel more full and your appetite is somewhat…
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Altitude Training

Athletes train at high altitudes to improve oxygen efficiency, to increase stamina and endurance, and decrease feelings of fatigue, muscle pain and weakness. Altitude training can be done in your local area by using special machines that simulate the oxygen…
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