The Benefits of Altitude Training

Altitude training has a multitude of health benefits and sports performance benefits. Health Benefits of Altitude Training Stimulates fat burning metabolism. Increases the amount of leptin in your body, so you actually feel more full and your appetite is somewhat…
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Best Before & After Workout Supplements

What are the best supplement to take before a hard workout? It’s a time duration thing. If you’re working out at an intense level for greater than 45 minutes, that’s a hard workout. You want to make sure you’re taking…
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