Sports Recovery Archives - Page 2 of 3 - NJ Sports Medicine Clinic

Best Before & After Workout Supplements

What are the best supplement to take before a hard workout? It’s a time duration thing. If you’re working out at an intense level for greater than 45 minutes, that’s a hard workout. You want to make sure you’re taking…

Supplements for Optimal Performance and Recovery

Taking the right kind of supplements at the right time will help you reach peak performance levels by creating energy, reducing lactic acid build up and reducing inflammation. What is the most efficient way to fuel your athletic activity? Dr. Jan Kasprowicz:…

Top 10 Super Foods

Add these top 10 superfoods for maximum health benefits and performance. The benefits are large and long effecting. • Goji Berries • Cocoa • Maca • Bee Products • Spirulina • Blue-green Algae • Marine Phytoplankton • Aloe Vera •…

Analyzing Test Results

Analyzing test results absolutely makes a big difference in athletic training. I tell all the doubters that if you can’t test it, you’re just guessing. Many trainers will utilize squats, bench press and deadlifting to determine strength gain. That’s important…

If You Are Not Testing, You Are Guessing – FMS, Dartfish, InBody, VO2 Testing With Dr. Jan Kasprowicz

Measurable assessments can prepare an athlete to avoid injury and reach full potentials. There are specific tests that we use to work with athletes for improvement and success! Learn how we can assess you with FMS, Dartfish, InBody, and VO2…