NJ Sports Medicine Blog | Dr. Jan Kasprowicz

Top 3 Benefits of Taking Protein Supplements

Learn the top three benefits of taking protein supplements: 1. Repairs Damaged Tissue The number one benefit of taking a protein supplement is to make sure that your body can repair damaged tissue and lean body mass after you’ve been…

Protein Supplements

Athletes, menopausal women, people trying to lose weight and vegetarians are more likely to have a protein deficiency. Amino acids are the building blocks of proteins and by eating more natural foods rich in essential amino acids or taking amino…

Ways to Take Advantage of Technology Biohacking

Here are some simple and inexpensive ways to take advantage of technology biohacking: Dim Your Smartphone Dim the light on your smartphone prior to going to sleep. A little while ago I discovered that there is a function on my…

Technology Biohacking

Technology biohacking is a way to use the natural healing abilities of the earth and our environment to boost healing and body function. Using new technology like the PEMF mat, the Nano V and the infrared sauna, and getting more…

Add Nutritional Biohacks to Your Life

Just adding nutritional biohacks can, and will, improve your life experience. It is going to help make every day a little bit better. It could also help reduce the amount of inflammation in your body. It can help you cognitively…