NJ Sports Medicine Blog | Dr. Jan Kasprowicz

Foods That Help Burn Fat

It is possible to burn fat through diet and nutrition alone. Learn how to create an alkaline environment within your body, follow the 20 to 1 rule at lunch and dinner and drink the right kind of water. Are there foods…

The Top 3 Strength Building Exercises To Do On Vacation

The number one exercise I would recommend to do while on vacation to maintain strength is, first and foremost, a squat. You can do squats from a narrow stance which are a little bit less than shoulder width, then you…

Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…

Strength Building While on Vacation

Take your strength building workout on vacation with you with these exercises and diet tips. Going on vacation is a great way to break out of our normal routine, but it could be very disruptive for those trying to commit…

Best Before & After Workout Supplements

What are the best supplement to take before a hard workout? It’s a time duration thing. If you’re working out at an intense level for greater than 45 minutes, that’s a hard workout. You want to make sure you’re taking…