If you have a clear understanding of the nutritional value of packaged food that you are considering, you can make healthier choices. Here are a few tips to help navigate Nutrition Facts labels. Start by checking out the Serving Size.…

When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber can do a lot more than keep us “regular.” Incorporating plenty of fiber into our diets can lower the risk…

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect to the internet or your smartphone for long-term tracking of your fitness data.  Not everyone may need or want to…

Ever watch your pet wake from a sleep? There is usually a ritual of stretches before they go on their way. Most animals stretch themselves out first to get the circulation going and the body limber. Here are simple stretches…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…