Chiropractic Archives - Page 3 of 5 - NJ Sports Medicine Clinic

The Top 3 Strength Building Exercises To Do On Vacation

The number one exercise I would recommend to do while on vacation to maintain strength is, first and foremost, a squat. You can do squats from a narrow stance which are a little bit less than shoulder width, then you…

Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…

Best Before & After Workout Supplements

What are the best supplement to take before a hard workout? It’s a time duration thing. If you’re working out at an intense level for greater than 45 minutes, that’s a hard workout. You want to make sure you’re taking…

Stretch Every Day And Avoid Low Back Pain

A great way to prepare for your day is with three simple stretches in the morning. Exercises to reduce low back pain are not complicated and can be done at home without any special equipment.

Top 10 Super Foods

Add these top 10 superfoods for maximum health benefits and performance. The benefits are large and long effecting. • Goji Berries • Cocoa • Maca • Bee Products • Spirulina • Blue-green Algae • Marine Phytoplankton • Aloe Vera •…