Analyzing Test Results

Analyzing test results absolutely makes a big difference in athletic training. I tell all the doubters that if you can’t test it, you’re just guessing. Many trainers will utilize squats, bench press and deadlifting to determine strength gain. That’s important…
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Meal Plans To Keep You Going

We all vary with the amount of energy we need or require throughout our day, especially if we’re going to be exercising or certain training levels. Some days we’re going to be training intensely. Sometimes we are going to be…
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Treatment of Spinal Disc Injuries

Our first goal is always to get our patients comfortable so relieving symptoms is the first part of therapy. The goal is to be sure we eliminate the pain and we get the patient comfortable. We educate our patients and…
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