biohacking Archives - NJ Sports Medicine Clinic

Ways to Take Advantage of Technology Biohacking

Here are some simple and inexpensive ways to take advantage of technology biohacking: Dim Your Smartphone Dim the light on your smartphone prior to going to sleep. A little while ago I discovered that there is a function on my…

Technology Biohacking

Technology biohacking is a way to use the natural healing abilities of the earth and our environment to boost healing and body function. Using new technology like the PEMF mat, the Nano V and the infrared sauna, and getting more…

Add Nutritional Biohacks to Your Life

Just adding nutritional biohacks can, and will, improve your life experience. It is going to help make every day a little bit better. It could also help reduce the amount of inflammation in your body. It can help you cognitively…

Nutritional Biohacking

Nutritional biohacking involves eating food with nutrients that allow the body to work at its highest potential while eliminating harmful food from your diet. It also includes getting direct sunlight and drinking alkaline water. What is nutritional biohacking? Dr. Jan…

Can You Benefit From Biohacking?

Plain and simple, biohacking is body optimization, whereby you use technology and nutrition to increase your personal performance. If you want to optimize your life and live a full life and not decline as you get older, biohacking or bio-optimization…